Blog
Blog
Sleep, circadian rhythms and being human.
Latest from the blog
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A compassionate approach to poor sleep during the perimenopause
Up to 60% of women in the menopausal transition sleep poorly. On what a compassionate attitude towards that struggle can change.
More from the blog
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Tips on Social Isolation and Sleeping Well
Practical tips on sleeping well while working from home, recorded during the Covid-19 period, and how rest supports health and performance.
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Healthy Sleep – What it is and Why it Matters
What “sleep health” and “healthy sleep” actually mean — because not all sleep is healthy, and a good deal can be done about that.
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How to use sleep smartly in your business
Why well-rested employees are more resilient and effective, and how organisations can treat sleep as infrastructure rather than a perk.
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Why some sleep advice might feel insulting to you
Sleep differs enormously between people, so generic advice often misses. On why standard sleep rules can land badly.
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Getting the Light Right – It’s a Win-Win, Harvey.
What the corner office and the windowless room reveal about daylight, alertness and mood at work.
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Your most burning questions on sleep
Answers to the questions that come up most often, starting with the myth that everyone needs eight hours every night.
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At home with Dr Kat – HomeHero interview excerpt
An interview excerpt on how a chronobiology PhD led to light therapy, shift work and sleep practice, and on the sleep environment.