Sleep Coaching by Dr Kat
Sleeping well is a basic human right.
And yet, sometimes it can be a struggle.
Hello, I’m Dr Kat. I help women who are struggling to sleep do that one thing they really want to do: sleep well again.
Because not sleeping well simply takes the joy out of your day.
Sure, you still do all the things you have to do, but there’s something missing. Maybe you feel you’re letting others and yourself down. That’s a painful feeling. One that can make you feel lonely too.
I can help you get the sleep you need by taking a scientific, holistic and collaborative approach to sleep problems and insomnia. So you recover the energy and mental space you desire to enjoy your life to its fullest.
I believe that letting go of ‘sleep rules’ leads to sleeping well again.
Do you blame yourself for not sleeping? Do you tell yourself in order to sleep you have to do the right things and do them perfectly? May I ask, how is this working for you?
What if, instead of focusing on “don’ts” or instilling harsh and controlling rules, together we craft a Personalised Sleep Plan to meet your specific needs? And learn to listen a little less to that critical inner voice?
If you’re willing to put the work in, it often only takes a few sessions to set you on the path to better sleep habits. We’ll meet on video chat, and work together to develop the skills you need to get the rest you want.