Sleep Coaching by Dr Kat

Sleeping well is a basic human right.

And yet, sometimes it can be a struggle.  

Hello, I’m Dr Kat. I help women who are struggling to sleep do that one thing they really want to do: sleep well again.  

Because not sleeping well simply takes the joy out of your day.

Sure, you still do all the things you have to do, but there’s something missing. Maybe you feel you’re letting others and yourself down. That’s a painful feeling. One that can make you feel lonely too.

I can help you get the sleep you need by taking a scientific, holistic and collaborative approach to sleep problems and insomnia. So you recover the energy and mental space you desire to enjoy your life to its fullest. 

Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”

Dr. Kat

I believe that letting go of ‘sleep rules’ leads to sleeping well again.

Do you blame yourself for not sleeping? Do you tell yourself in order to sleep you have to do the right things and do them perfectly? May I ask, how is this working for you?

What if, instead of focusing on “don’ts” or instilling harsh and controlling rules, together we craft a Personalised Sleep Plan to meet your specific needs? And learn to listen a little less to that critical inner voice?  

If you’re willing to put the work in, it often only takes a few sessions to set you on the path to better sleep habits. We’ll meet on video chat, and work together to develop the skills you need to get the rest you want.

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia
Somnia2 weeks ago
Sleep impacts our health significantly. 💤 Here’s how. 

It impacts the way we feel, how much energy we have, our hormones, our skin, our appetite, metabolism, long-term health, and stress levels—I could go on and on! 

However, this week is Mental Health Awareness Week, so I felt the best place to start breaking this down was the brain!

How does sleep affect your brain and mental health? 

🌙 Tiredness: 
Ok this one is fairly obvious, but a lack of sleep leaves you feeling tired, and low on energy which can impact you throughout the day. 

🌙 Problems with concentration, focus and memory:
A lack of sleep can make it harder for you to focus throughout the day and cause you to struggle to concentrate on tasks. During the night, your brain processes information you have taken in throughout the day, committing certain things to memory and preparing for retrieval of this information the following day. 

🌙 Anxiety & depression:
Poor sleep in the short term can increase anxiety and tearyness and make it harder to regulate your emotions the next day. However, in the long term, lack of sleep can significantly impact our mental health, manifesting as depression, insomnia and other mental health disorders.

Supporting your sleep in any way you can helps to support your mental health. 

Keep following me for more tips on how to support your sleep to support your wellbeing.

#womenshealth #mentalhealthawareness #womenswellbeing #mentalhealthawarenessweek #supportyourmentalhealtg #womenempowerment #sleepformentalhealth #sleepforwellbeing #healthandwellbeing #wellbeing #sleeptips #sleepproblems