Category: Uncategorised
We all have an inner clock. It’s responsible for setting the circadian time of all the various processes and...
Does daytime napping protect the brain?
Previous studies have shown that napping helps to boost performance. According to a very recent study by Paz et...
Why a late dinner is bad news for your waistline
Is it bad to eat late at night? This question is coming up a lot in my work with...
Is your inner critic giving you a hard time for not sleeping well?
When we make a mistake, we often blame and point the finger at ourselves for what we perceive as...
Bedtime procrastination – why bedtimes are different to bodytimes
Bedtime procrastination means that people don’t go to bed and sleep ‘on time’ although there is nothing preventing them...
What is Insomnia and How Sleep Therapy Can Help
Often, we get stuck in spirals of fear and guilt about not sleeping or insomnia. Our minds race, our...