Media

Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, The Independent, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, attended events, and radio interviews.

Night Done Right with Estée Lauder

Dr Kat spoke at event organised by Estée Lauder. We were in the amazing Feuerle Collection in Berlin.

Dr Kat talking in front of a group of women.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

QVC The Good Sleep Show

Dr Kat chatting with Eilidh Nairn about why so many women struggle with sleep during perimenopause, and what small changes can help.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

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Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia

1 month ago

Somnia
I have said it many times: our bodies aren’t machines, they are biological systems, an organism.Firstly, the clocks will go forward on Sunday 30th March at 1am.When it comes to the clock change all I want to say is that our bodies aren't alarm clocks. The forward clock change in March jolts our internal systems, with consequences we're only beginning to understand but we nevertheless feel and experience them in our bodies and which can lead to injury in different guises … mental and physical health problems, road accidents, tiredness, and sleep problems. Do not be alarmed by this. By looking after the basics of our sleep, we can support our bodies through this jolt, this change for minimal impact.These are the basics of healthy sleep:MovementLight exposureMe timeAcceptanceYou'll find more about each of these approaches on my profile. Take a look, your sleep will thank you. #Sleep #SleepTherapy #SleepTherapist #WomensWellbeing #WomensHealth #LightExposure #CircadianRhythm #ClockChange ... See MoreSee Less

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