Media

Dr Kat is cited in the press and regularly appears in the media such as Glamour, Vogue, Women’s Health, The Stylist, Cosmopolitan, and BBC radio. Here are some of her articles, podcasts, and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

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Articles and Interviews

For more articles and interviews, click here to visit the archive.

GB News Interview

Dr Kat talking to GB News Breakfast about 10-3-2-1 sleep rule. (And yes, it was early on a Sunday morning.)

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

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I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Feeling a little tired today? The clocks may change overnight, however, our bodies need a little longer to adjust. The clock change in the Spring is certainly worse for overall health and wellbeing; losing of sleep can have a significant impact. An earlier night when the clocks go forward can be helpful in managing the impact, but this doesn’t always fit without plans and lifestyles. So, if you didn’t manage to get a super early night on Saturday, try to give yourself a little compassion in the coming week. Since there’s no such thing as ‘catching up’ on Sleep, we need to ensure that we are not beating ourselves up about feeling tired and instead, ensuring we prioritise sleep to lessen the impact of ’lost sleep’.Be kind to yourself & rest your body when you can. Kat xP.S If you’d like to read more about this, I was recently featured in Psychologies Magazine taking about Circadian Rhythm and seasonal changes like this.#ClockChange #SpringForward #BritishSummerTime #Sleep #Tiredness #SleepTips #Wellbeing #WomensHealth ... See MoreSee Less

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