Media

Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, Cosmopolitan, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

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Articles and Interviews

For more articles and interviews, click here to visit the archive.

QVC The Good Sleep at Christmas

Dr Kat opening the show with Jackie Kabler, and later chatting about sleep during midlife and the festive period.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

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Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia

Somnia
Somnia20 hours ago
🌎🌳 Amidst the whirlwind of global events, it’s natural for external pressures to seep into our lives, sometimes without us even realizing it.

Eco Anxiety, stemming from concerns about environmental harm or ecological peril, can manifest as depression, trauma, and a sense of helplessness or fear.

But fear not! 😴 Sleep can be a potent ally in quelling these anxieties and managing stress levels. 🙌

How? By nurturing a bedtime routine, staying active, fostering connections, and taking personally meaningful actions. These practices not only help ease worries but also pave the way for restful slumber, a cornerstone of inner calm.

Prioritize self-care and explore the link in our bio for more insights. Together, let’s find solace in the embrace of restful nights and brighter tomorrows. 🌍💤

#EarthDay #Environment #EcoAnxiety #SleepWell #SelfCare #AnxietyManagement #Mindfulness #SleepTherapy
Somnia
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