Media

Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, Cosmopolitan, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, and radio interviews.

Breakfast In Bed – Hästens

Dr Kat spoke on a panel with other health experts organised by Hästens to mark World Sleep Day.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

QVC The Good Sleep at Christmas

Dr Kat opening the show with Jackie Kabler, and later chatting about sleep during midlife and the festive period.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

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Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia
Somnia4 weeks ago
“The last thing before I go to sleep is saying goodnight to my husband.”

I recently spoke to @stylistmagazine & @mirandalarbi, along with some other women’s wellbeing experts, about sleep routines for deep restorative sleep, focusing on the last thing I do before I go to sleep and why this helps me sleep better.

What do you do?

You’ll find the full article in my profile 🔗

#Sleep #StrongWomen #Sleepwell #SleepBetter #SleepTips #WellbeingTips #WomensWellbeing #WomensHealth #SleepExpert #SleepTherapist #WomenDoItDifferently #WomenEmpoweringWomen #SleepTherapy #SleepHelp