Media
Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, Cosmopolitan, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, attended events, and radio interviews.
Night Done Right with Estée Lauder
Dr Kat spoke at event organised by Estée Lauder. We were in the amazing Feuerle Collection in Berlin.
QVC The Good Sleep Show
Dr Kat chatting with Eilidh Nairn about why so many women struggle with sleep during perimenopause, and what small changes can help.
Articles and Interviews
2026
The BBC
2025
How to give your sleep a new year reset
The Independent
2024
From sexual health to sleep: the experts’ guide to menopause
While the experience of menopause can vary widely between women, there are many ways to make navigating this time easier. Dr Kat talks about how you can look after your sleep.
Woran Sie erkennen, dass Sie zu viel schlafen
Vogue Deutschland
2023
THE CIRCADIAN RHYTHM: HOW IT IMPACTS OUR WEIGHT, SLEEP AND HORMONES
Liz Earle Wellbeing Magazine
Love Snoozing Your Alarm? We’ve Got News For You
Huffington Post UK
Are your sleepless nights damaging the bottom line – and your team?
HR for people-focused business leaders
Is it time to get a sleep divorce?
Women's Health
2022
This Is What Happens To Your Body When You Keep Hitting Snooze
Huffington Post UK
2021
2020
The AA Charitable Trust – Don’t let tiredness creep up on you
AA Charitable Trust launches new drowsy driver campaign
2018
Radio and Podcast Interviews
2024
Which? Get Answers podcast: how to improve your sleep routine
Dr Kat chats with the Which? Podcast team about all things sleep!
2023
What are we getting wrong when it comes to sleep?
In this episode we discuss the following question: what are we getting wrong when it comes to sleep?
2022
Dr Kat talking to Jo Good.
Dr Kat talking to Cathy Newman.
The Sleep Challenge (Part 1) with Dr Kat Lederle
Dr Kat focuses specifically on how we relate to sleep as a highly sensitive person, and its key “recharge” role in our physical, mental and emotional experience as we go through our day.
2021
D Kat in conversation with Henny Flynn (menopause coach)
Sleeping well during the menopause by adopting a compassionate stance.
2020
The Sleep Lab – Dr Kat speaks with Dr Julie Smith, for M&S
Dr Kat speaks to Dr Julie Smith about the impact sleep loss can have on us, and shares her tips how to improve your sleep & bedtime routine.
Dr Kat talks to The Engagement Coach
The role of chronobiology for work engagement and productivity.
Women’s Health – Going for Goal
The New Rules for Better Sleep that Every Woman Needs
Dr Kat talking to The Working Parent
How parents can look after their sleep during Covid-19.
2019
Why sleep matters.
2018
You can also listen to her talking about sleep in German.
Dr Kat in conversation with Rachel Matthews
Sleep’s role for creativity.
Radio Gateway