-
·
Sleep during the Menopausal Transition
A video on how poor sleep during the perimenopause reduces quality of life and adds to a sense of losing control.
-
·
A compassionate approach to poor sleep during the perimenopause
Up to 60% of women in the menopausal transition sleep poorly. On what a compassionate attitude towards that struggle can change.
-
·
Tips on Social Isolation and Sleeping Well
Practical tips on sleeping well while working from home, recorded during the Covid-19 period, and how rest supports health and performance.
-
·
Healthy Sleep – What it is and Why it Matters
What “sleep health” and “healthy sleep” actually mean — because not all sleep is healthy, and a good deal can be done about that.
-
·
How to use sleep smartly in your business
Why well-rested employees are more resilient and effective, and how organisations can treat sleep as infrastructure rather than a perk.
-
·
Why some sleep advice might feel insulting to you
Sleep differs enormously between people, so generic advice often misses. On why standard sleep rules can land badly.