FAQs about how to set up a session

For sleep, you can book a free 15-minute phone call to tell me briefly what has been happening and consider whether I may be able to help. For counselling, you can email me to arrange an initial 50-minute online session and get a sense of what it is like to talk together.

If sleep difficulties or insomnia are your main reason for seeking help, the Sleep service is usually the place to begin. If you are looking for a broader space to explore what is happening for you, psychotherapy may be more appropriate. Sometimes the two meet, and you do not need to work this out perfectly before getting in touch.