FAQs about how to set up a session

a

How long does the therapy programme last?

Most clients have three sessions to start with and a follow-up session after a few months if needed.

a

Do I have to book three sessions from the very start?

No, You can always start with one session to begin.

a

Where and when will the sessions take place?

Online. We conduct our sleep therapy sessions using Zoom or Google Meet from the comfort from your home. 

Times are flexible across 8am to 8pm UK time.

a

How do I prepare for a sleep therapy session?

Just bring yourself 🙂 You can take a note of your typical bedtimes and when you wake up during the week and weekend. Everything else we’ll talk about in our session.

a

I work for a business and would like Dr Kat to work with our employees or teams for better sleep. Can she help with that?

Yes, either email hello@drkatsleep.com and read more on our Organistions page in the meantime.