Question 1

How do I prepare for a sleep therapy session?

kat · Accepted Answer

Just bring yourself :) You can take a note of your typical bedtimes and when you wake up during the week and weekend. Everything else we’ll talk about in our session.

Question 2

How do I prepare for a sleep therapy session?

kat · Accepted Answer

Just bring yourself :) You can take a note of your typical bedtimes and when you wake up during the week and weekend. Everything else we’ll talk about in our session.