Sleep Coaching by Dr Kat

Sleeping well is a basic human right.

And yet, sometimes it can be a struggle.  

Hello, I’m Dr Kat. I help women who are struggling to sleep do that one thing they really want to do: sleep well again.  

Because not sleeping well simply takes the joy out of your day.

Sure, you still do all the things you have to do, but there’s something missing. Maybe you feel you’re letting others and yourself down. That’s a painful feeling. One that can make you feel lonely too.

I can help you get the sleep you need by taking a scientific, holistic and collaborative approach to sleep problems and insomnia. So you recover the energy and mental space you desire to enjoy your life to its fullest. 

Remember how deeply and well you slept as a child? I can’t make you young again, but I believe that together we can get some of that calm feeling back.”

Dr. Kat

I believe that letting go of ‘sleep rules’ leads to sleeping well again.

Do you blame yourself for not sleeping? Do you tell yourself in order to sleep you have to do the right things and do them perfectly? May I ask, how is this working for you?

What if, instead of focusing on “don’ts” or instilling harsh and controlling rules, together we craft a Personalised Sleep Plan to meet your specific needs? And learn to listen a little less to that critical inner voice?  

If you’re willing to put the work in, it often only takes a few sessions to set you on the path to better sleep habits. We’ll meet on video chat, and work together to develop the skills you need to get the rest you want.

Buy the book

Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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5 days ago

Somnia
I have said it many times: our bodies aren’t machines, they are biological systems, an organism.Firstly, the clocks will go forward on Sunday 30th March at 1am.When it comes to the clock change all I want to say is that our bodies aren't alarm clocks. The forward clock change in March jolts our internal systems, with consequences we're only beginning to understand but we nevertheless feel and experience them in our bodies and which can lead to injury in different guises … mental and physical health problems, road accidents, tiredness, and sleep problems. Do not be alarmed by this. By looking after the basics of our sleep, we can support our bodies through this jolt, this change for minimal impact.These are the basics of healthy sleep:MovementLight exposureMe timeAcceptanceYou'll find more about each of these approaches on my profile. Take a look, your sleep will thank you. #Sleep #SleepTherapy #SleepTherapist #WomensWellbeing #WomensHealth #LightExposure #CircadianRhythm #ClockChange ... See MoreSee Less
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