This page offers a list of resources about the role and value of sleep and the body clock to your everyday life. These include books, websites, videos and articles on a wide range of topics related to sleep and circadian rhythms/ chronobiology. And it features my book – Sleep Sense – too of course!
Drawing on my academic knowledge and experience as a sleep practitioner, I decided to write a book taking the reader through the science of sleep and why it is important for every single one of us, irrespective whether you are a short or long sleeper. My aim is to empower you, the reader, to take steps that are right for you to sleep well.
Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
Dr Kat’s Book
Sleep is fundamental to your well-being. In Sleep Sense, I draw on the latest research to explore how sleep supports health and wellbeing, and the quality of your life.
There is wealth of information available online but here are a few websites that I’d recommend for anyone looking to learn more about sleep, sleep disorders and chronobiology/ circadian rhythms. Click on the links below to learn more.