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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
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Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
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At #VogueWellnessRetreat last week, sleep was a big topic.![]()
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As one of THE most influential elements of our wellbeing, there was so much wisdom shared from the panel and engagement from the women in attendance. I was, as ever, eager to share my passion and insight, and one topic that comes up again and again is the difficulty of remaining asleep. ![]()
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My approach to waking in the night, very simply put, is to remove the pressure and struggle that is naturally attached to this, and to begin to gently allow for rest in mind and body, rather than fighting to get back to sleep.![]()
Sleep is complex, but working with it doesn’t need to be overwhelming. 💙![]()
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Another thanks to @britishvogue, @funmifetto @chiomannadi, @ALO, and @SamsungUK for bringing us together for this lovely retreat.![]()
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📷 credits![]()
@sofi.adams.photo![]()
@kadir_gold![]()
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#Sleep #SleepWell #SleepTherapist #WomensWellbeing #WomensHealth #Vogue #SleepTherapy
