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I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Feeling a little tired today? The clocks may change overnight, however, our bodies need a little longer to adjust. The clock change in the Spring is certainly worse for overall health and wellbeing; losing of sleep can have a significant impact. An earlier night when the clocks go forward can be helpful in managing the impact, but this doesn’t always fit without plans and lifestyles. So, if you didn’t manage to get a super early night on Saturday, try to give yourself a little compassion in the coming week. Since there’s no such thing as ‘catching up’ on Sleep, we need to ensure that we are not beating ourselves up about feeling tired and instead, ensuring we prioritise sleep to lessen the impact of ’lost sleep’.Be kind to yourself & rest your body when you can. Kat xP.S If you’d like to read more about this, I was recently featured in Psychologies Magazine taking about Circadian Rhythm and seasonal changes like this.#ClockChange #SpringForward #BritishSummerTime #Sleep #Tiredness #SleepTips #Wellbeing #WomensHealth ... See MoreSee Less

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