Media Archive

Here you will find an archive of podcasts, radio interviews and articles. If you’re looking for a collection of the most recent media, click here.

Radio and Podcast Interview Archive

Podcast

9 July 2020

Women’s Health – Going for Goal

The New Rules for Better Sleep that Every Woman Needs

Podcast

18 June 2020

Dr Kat talking to The Working Parent

How parents can look after their sleep during Covid-19.

Podcast

11 May 2020

Rituals – The Art of Sleep: The Perfect Day

Podcast

26 May 2019

Dr Kat talking to Minter Dial

Why sleep matters.

Radio Interview

24 July 2018

SBS Radio Australia

You can also listen to her talking about sleep in German.

Podcast

10 June 2018

Dr Kat in conversation with Rachel Matthews

Sleep’s role for creativity.

Radio Interview

23 April 2018

Radio Gateway

For the most recent radio and podcast recordings, click here.

Articles and Interviews

Should I sleep with a pillow between my legs? Experts reveal the benefits it can have for your health

Are your sleepless nights damaging the bottom line – and your team?

How the menstrual cycle can affect sleep: an expert’s guide

Is it time to get a sleep divorce?

Can’t Sleep? Here Are 5 Things To Avoid Doing If You Wake Up In The Night

This Is What Happens To Your Body When You Keep Hitting Snooze

All The Ways Alcohol Impacts Your Sleep – And What To Do About It

This is why you sometimes struggle to sleep around the time of your period

How do I fix my circadian rhythm? The 5 ways to reset your body clock

Does the pill affect your quality of sleep? We asked an expert for answers

How to get enough sleep during party season

Is snoring impacting your health or relationship? Here’s what to do

Stylist – What it’s really like to be a sleep therapist

‘Paradoxical intention’ is a psychological trick you play on your mind to induce sleep – here’s how to do it

Pa. city ranked as one of the most sleep-deprived in the U.S., says study

What It Means When You Wake Up Soon After Quickly Falling Asleep

14 medical reasons why you might be tired all the time

Have You Been Tired for Weeks? Here’s 13 Things That Might Be Going On

Why you should consider sleeping a little differently during the winter months

Mindfood – Dealing With Sleep Issues

Spirituality & Health – The Dance of Sleep and Emotions

Female First – 8 Top Tips To Help You Sleep Well And Wake Up More Refreshed

Glamour – This is why you’re feeling so groggy and struggling to sleep during self-isolation

Metro – Why the coronavirus pandemic is wrecking your sleep – and how to sort it

The AA Charitable Trust – Don’t let tiredness creep up on you

Metro – Will we still sleep in 50 years?

Stylist – Sleep tips: does opening a window help you to sleep better?

Economia – The business of sleep

Metro – Are you struggling with circadian misalignment?

JPCPR – A Short Tour of sleep and its Link to Mental Health

For the most recent articles and interviews, click here.

Facebook Posts

Somnia

3 months ago

I have said it many times: our bodies aren’t machines, they are biological systems, an organism.Firstly, the clocks will go forward on Sunday 30th March at 1am.When it comes to the clock change all I want to say is that our bodies aren't alarm clocks. The forward clock change in March jolts our internal systems, with consequences we're only beginning to understand but we nevertheless feel and experience them in our bodies and which can lead to injury in different guises … mental and physical health problems, road accidents, tiredness, and sleep problems. Do not be alarmed by this. By looking after the basics of our sleep, we can support our bodies through this jolt, this change for minimal impact.These are the basics of healthy sleep:MovementLight exposureMe timeAcceptanceYou'll find more about each of these approaches on my profile. Take a look, your sleep will thank you. #Sleep #SleepTherapy #SleepTherapist #WomensWellbeing #WomensHealth #LightExposure #CircadianRhythm #ClockChange ... See MoreSee Less

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