Features from my Blog
A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
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Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
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The trouble with this ‘magical’ time of year...![]()
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🎄Bare with me!![]()
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Christmas is a ‘special’ time, it is heavily marketed to us as such, but it brings with it plenty of ‘others’ for many of us.![]()
It can be a challenging time emotionally, financially and physically due to cold weather and darker days. ![]()
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The cost of living crisis only exacerbates those Christmas concerns further for most of us.![]()
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To be able to look after yourself and others, you need to have the energy and focus to do this.![]()
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✨Let good quality sleep be the gift you give yourself and others this year. ✨![]()
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Be kind to yourself during what can, in reality, be quite a stressful time of year. ![]()
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#Sleep #WellBeing #WomensWellbeing #SleepWell #GiftIdeas #HealthAndWellbeing #MentalHealth #WinterWellness #ChristmasWellbeing
