Features from my Blog
A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
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Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
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Want to know how to improve your sleep? I’m a sleep therapist and these are the questions every insomniac needs to ask themselves...![]()
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Start by asking yourself why sleeping well matters to you, what is your well-rested self able to do that you enjoy. Then find out what your personal sleep needs are. ![]()
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Once you have answered these questions you will have connected to your motivation and you will have established clear goals of where you want to get to with your sleep and wellbeing. ![]()
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#Sleep #SleepTherapist #Insomnia #SleepWell
