Features from my Blog
A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
Follow along on my socials
Facebook Posts
Hi! I’m Dr Kat - here’s how I help women to feel good!![]()
🩷![]()
![]()
As some of you may already know, I’m a sleep scientist and body clock expert. ![]()
![]()
This means that I truly and deeply understand how the body works when it comes to sleep and more specifically, women’s sleep. Why is this important you might ask... Because women sleep differently. ![]()
![]()
I practice as a Sleep Therapist and am endlessly passionate about helping women sleep well and feel good. 🩵💙![]()
![]()
💤 Sleep is a cornerstone of our health, so while I believe in a gentle approach to making changes and working towards your sleep goals, it is an important part of the healthy lifestyle puzzle. ![]()
![]()
💭💬 If you have questions I’d love to hear them or specific sleep concerns you’d like to hear more about on here, just drop them in the comments - or if you want to know more about working with me 1-1, I’ll happily have a chat in the DMs or via a discovery call - no strings attached, no obligations. ![]()
![]()
Ready to Sleep Well & Feel Good? 🙌![]()
![]()
#SleepTherapist #SleepTherapy #SleepWell #SleepProblems #Women’sHealth #WomensHealthCoach
