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A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
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Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
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Beat those shorter, darker days... đ![]()
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We can recover and recharge mid-day, and no, I donât mean naps. ![]()
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â¨There is magic in âmini-breaksâ. â¨![]()
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Taking yourself OUT of your ROUTINE, away from work, and doing these things to help you switch off from your usual day can help you to recharge your body and mind, in the space of 5 minutes. ![]()
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I actually suggest taking many of these throughout the day, and it could look like...![]()
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đTaking a breath of fresh air outside![]()
âď¸Enjoying a hot drink![]()
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ď¸Look out of the window![]()
đA stretch of your body![]()
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đDuring the darker days, the winter days, we might need more of these as weâre naturally not benefiting from as much sunlight or time outside. ![]()
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⨠Hereâs my question to you. ![]()
What do you enjoy doing?
