Features from my Blog
A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
Follow along on my socials
Facebook Posts
Did you catch me on BBC’s The One Show this week? Sleeping in the warmer, lighter months can be difficult - but there’s plenty we can do to help ourselves. 🩵 ![]()
![]()
No matter what you struggle with, there are many habits and behaviours you can introduce to help you sleep well and feel good.![]()
![]()
Get in touch with me if you’d like to know more about working with me, an experienced sleep therapist with supportive approach.
