Media Archive

Here you will find an archive of podcasts, radio interviews and articles. If you’re looking for a collection of the most recent media, click here.

Radio and Podcast Interview Archive

9 July 2020

Women’s Health – Going for Goal

The New Rules for Better Sleep that Every Woman Needs

18 June 2020

Dr Kat talking to The Working Parent

How parents can look after their sleep during Covid-19.

11 May 2020

Rituals – The Art of Sleep: The Perfect Day

26 May 2019

Dr Kat talking to Minter Dial

Why sleep matters.

Radio Interview

24 July 2018

SBS Radio Australia

You can also listen to her talking about sleep in German.

10 June 2018

Radio New Zealand – Podcast

Radio Interview

6 June 2018

ABC Radio Melbourne

26 April 2018

Dr Kat in conversation with Rachel Matthews

Sleep’s role for creativity.

Radio Interview

23 April 2018

Radio Gateway

For the most recent radio and podcast recordings, click here.

Articles and Interviews

Can’t Sleep? Here Are 5 Things To Avoid Doing If You Wake Up In The Night

This Is What Happens To Your Body When You Keep Hitting Snooze

All The Ways Alcohol Impacts Your Sleep – And What To Do About It

This is why you sometimes struggle to sleep around the time of your period

How do I fix my circadian rhythm? The 5 ways to reset your body clock

Does the pill affect your quality of sleep? We asked an expert for answers

How to get enough sleep during party season

Is snoring impacting your health or relationship? Here’s what to do

Stylist – What it’s really like to be a sleep therapist

‘Paradoxical intention’ is a psychological trick you play on your mind to induce sleep – here’s how to do it

Pa. city ranked as one of the most sleep-deprived in the U.S., says study

What It Means When You Wake Up Soon After Quickly Falling Asleep

14 medical reasons why you might be tired all the time

Have You Been Tired for Weeks? Here’s 13 Things That Might Be Going On

Why you should consider sleeping a little differently during the winter months

Mindfood – Dealing With Sleep Issues

Spirituality & Health – The Dance of Sleep and Emotions

Female First – 8 Top Tips To Help You Sleep Well And Wake Up More Refreshed

Glamour – This is why you’re feeling so groggy and struggling to sleep during self-isolation

Metro – Why the coronavirus pandemic is wrecking your sleep – and how to sort it

The AA Charitable Trust – Don’t let tiredness creep up on you

Metro – Will we still sleep in 50 years?

Stylist – Sleep tips: does opening a window help you to sleep better?

Economia – The business of sleep

Metro – Are you struggling with circadian misalignment?

JPCPR – A Short Tour of sleep and its Link to Mental Health

For the most recent articles and interviews, click here.

Facebook Posts

2 weeks ago

This is what a lack of sleep does to your health and wellbeing.Most importantly though, find out what you can do to look after your sleep; find my tips for doing just that in the The Telegraph article, linked in my bio. #womenshealth #SleepForHealth #sleeptherapist #sleepwell ... See MoreSee Less

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drkatsleep

Sleep Therapist
Body Clock Practitioner
#Author of #Sleep Sense

At my core, I believe that sleep is one of the ver

At my core, I believe that sleep is one of the very best things we can give ourselves as a form of care and love. 💙 However I also intricately appreciate how difficult it can be to do this consistently and of all the barriers that can be thrown up in your way. 💤 Sleep procrastination is one of these barriers. Although you are the one procrastinating sleep, it does not always feel like you’re in control of this, and it can be a difficult behaviour to alter. 💤 Sleep Procrastination is essentially delaying sleep, avoiding the ‘down-time’ that we all need and attempting to put off the inner thoughts that come with no distractions or stimulations when going to sleep. As a sleep therapist, I work with people to overcome things just like this, and while there’s no magic answer, it is absolutely within your reach to put the right sleep habits in place and sleep well. Is sleep a priority for you in the New Year?
💙 Send me a DM if you’re interested in knowing more. #Sleep #SleepTherapist #WomensWellbeing #WomensHealth #SleepTips #SleepProcrastination #SelfLove