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Somnia

1 month ago

Somnia
Beat those shorter, darker days... 🌈We can recover and recharge mid-day, and no, I don’t mean naps. ✨There is magic in ‘mini-breaks’. ✨Taking yourself OUT of your ROUTINE, away from work, and doing these things to help you switch off from your usual day can help you to recharge your body and mind, in the space of 5 minutes. I actually suggest taking many of these throughout the day, and it could look like...🍃Taking a breath of fresh air outside☕️Enjoying a hot drink⛅️Look out of the window🙆A stretch of your body🍂During the darker days, the winter days, we might need more of these as we’re naturally not benefiting from as much sunlight or time outside. ✨ Here’s my question to you. What do you enjoy doing? ... See MoreSee Less

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