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Somnia

2 days ago

Somnia
The trouble with this ‘magical’ time of year...🎄Bare with me!Christmas is a ‘special’ time, it is heavily marketed to us as such, but it brings with it plenty of ‘others’ for many of us.It can be a challenging time emotionally, financially and physically due to cold weather and darker days. The cost of living crisis only exacerbates those Christmas concerns further for most of us.To be able to look after yourself and others, you need to have the energy and focus to do this.✨Let good quality sleep be the gift you give yourself and others this year. ✨Be kind to yourself during what can, in reality, be quite a stressful time of year. #Sleep #WellBeing #WomensWellbeing #SleepWell #GiftIdeas #HealthAndWellbeing #MentalHealth #WinterWellness #ChristmasWellbeing ... See MoreSee Less

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