Media Archive

Here you will find an archive of podcasts, radio interviews and articles. If you’re looking for a collection of the most recent media, click here.

Radio and Podcast Interview Archive

For the most recent radio and podcast recordings, click here.

Articles and Interviews

For the most recent articles and interviews, click here.

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1 week ago

Somnia
Want to know how to improve your sleep? I’m a sleep therapist and these are the questions every insomniac needs to ask themselves...Start by asking yourself why sleeping well matters to you, what is your well-rested self able to do that you enjoy. Then find out what your personal sleep needs are. Once you have answered these questions you will have connected to your motivation and you will have established clear goals of where you want to get to with your sleep and wellbeing. #Sleep #SleepTherapist #Insomnia #SleepWell ... See MoreSee Less
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