Sleep Coaching Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

Sleep Programmes >
Community Projects >
Speaking >

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Somnia

1 week ago

Somnia
At #VogueWellnessRetreat last week, sleep was a big topic.As one of THE most influential elements of our wellbeing, there was so much wisdom shared from the panel and engagement from the women in attendance.  I was, as ever, eager to share my passion and insight, and one topic that comes up again and again is the difficulty of remaining asleep. My approach to waking in the night, very simply put, is to remove the pressure and struggle that is naturally attached to this, and to begin to gently allow for rest in mind and body, rather than fighting to get back to sleep.Sleep is complex, but working with it doesn’t need to be overwhelming. 💙Another thanks to @britishvogue, @funmifetto @chiomannadi, @ALO, and @SamsungUK for bringing us together for this lovely retreat.📷 credits@sofi.adams.photo@kadir_gold#Sleep #SleepWell #SleepTherapist #WomensWellbeing #WomensHealth #Vogue #SleepTherapy ... See MoreSee Less

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