Sleep Coaching Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

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Somnia

2 months ago

Somnia
What does Christmas Dinner mean for our Sleep? 💤🍗🎄Well, you may have seen me speak about ideal sleeping windows in the past, but did you know that there are also ideal eating windows too? And, you may not be surprised to learn that they impact each other. You’ll be glad to learn that Christmas Dinner is actually a healthier choice for supporting your circadian rhythm. While the time each of us may choose to eat our Chritsmas Dinner may vary (and even divide! 😅) it is, generally speaking, earlier in the day than our usual evening meal. And anything we may then have in the evening tends to be a little lighter. Not having the heaviest meal of the day so close to the time you’re asking your body to slow down, switch off its processes and go to sleep, is much better for your sleep!💙 So, see if you can take this into the New Year with you and eat your evening meal even a little earlier, to give your body the time it needs to digest, slow down and prepare for restful sleep and support your circadian rhythm.#ChristmasInspiration #WomensWellbeing #SleepHealth ... See MoreSee Less

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