Sleep Coaching Services

Everyone can enjoy refreshing and restorative sleep.

Make it part of your life again.

All of Somnia’s services are intended to empower you with tools to help you respond mindfully whenever you experience poor sleep. My approach is behavioural and compassionate at heart, and informed by the latest scientific research.

Somnia’s Sleep Programmes include workshops, community projects, and speaking engagements will improve sleep health through self-awareness and self-acceptance. Each Somnia service is tailored to meet your specific requirements.

To find out more about any of the services I provide please click the link below:

Sleep Programmes >
Community Projects >
Speaking >

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Somnia

3 months ago

Somnia
I have said it many times: our bodies aren’t machines, they are biological systems, an organism.Firstly, the clocks will go forward on Sunday 30th March at 1am.When it comes to the clock change all I want to say is that our bodies aren't alarm clocks. The forward clock change in March jolts our internal systems, with consequences we're only beginning to understand but we nevertheless feel and experience them in our bodies and which can lead to injury in different guises … mental and physical health problems, road accidents, tiredness, and sleep problems. Do not be alarmed by this. By looking after the basics of our sleep, we can support our bodies through this jolt, this change for minimal impact.These are the basics of healthy sleep:MovementLight exposureMe timeAcceptanceYou'll find more about each of these approaches on my profile. Take a look, your sleep will thank you. #Sleep #SleepTherapy #SleepTherapist #WomensWellbeing #WomensHealth #LightExposure #CircadianRhythm #ClockChange ... See MoreSee Less

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