Author: kat
We all have an inner clock. It’s responsible for setting the circadian time of all the various processes and...
Sleep Problems in Transgender People
Whatever the colour of your skin, or age, or sexual orientation, or your sex or gender – everyone needs...
Does daytime napping protect the brain?
Previous studies have shown that napping helps to boost performance. According to a very recent study by Paz et...
What if you could sleep yourself kind?
Learn how sleeping well helps you be the kind person you want to be.
Why a late dinner is bad news for your waistline
Is it bad to eat late at night? This question is coming up a lot in my work with...
Is your inner critic giving you a hard time for not sleeping well?
When we make a mistake, we often blame and point the finger at ourselves for what we perceive as...