Author: kat
Sleep Problems in Transgender People
Whatever the colour of your skin, or age, or sexual orientation, or your sex or gender – everyone needs...
Does daytime napping protect the brain?
Previous studies have shown that napping helps to boost performance. According to a very recent study by Paz et...
What if you could sleep yourself kind?
Learn how sleeping well helps you be the kind person you want to be.
Why a late dinner is bad news for your waistline
Is it bad to eat late at night? This question is coming up a lot in my work with...
Is your inner critic giving you a hard time for not sleeping well?
When we make a mistake, we often blame and point the finger at ourselves for what we perceive as...