Can poor sleep make you feel lonely?
In this article I explore the relationship between poor sleep, social isolation and loneliness, its potential causes, and give some pointers on how to improve the situation starting with sleep (naturally).
Sleep is eco-friendly and sustainable
Sustainability and sleep – at a first glance it might not be obvious whether there’s a connection between the two. But on reflection, I think there is one. In fact, there are four specific links I can see.
The Goodness of Sleep
Re-cap: Sleep is the foundation your physical and mental health rest on. Or rather it is healthy sleep – sleep of adequate duration and quality – that supports your health and wellbeing. It plays an active role in enabling your body and mind to function so that you can excel in all areas of life.
Good leaders sleep well
Enlightened leaders know: a great day starts the night before, not from the buzz of that first cup of coffee or tea. However, while caffeine may get you up and moving, especially on cold, dark mornings, it takes a good night’s sleep to properly fire up cognitive functions such as problem-solving and creative thinking. Good sleep is also essential for physical health, as well as for regulating emotions and maintaining resilience in the workplace. Key qualities of any effective, productive and respected boss.
Women sleep differently
While sleep is usually fine for the first half of the menstrual cycle, many women feel more tired during the latter half. Sleep is more disturbed at this stage, and the risk of anxiety and depression is higher. Compared to men, women are more vulnerable to the emotional effects of poor sleep. And we tend to experience more anxiety the day after too! So what’s driving these sleep problems? Biology and much more!
Don’t wait for holiday. Start recovering now! Here is how.
Recovery happens as part of sleep but also during the day. Here I share tips on how to recover while being awake.
Features from my Blog
A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
Buy the book
Want to make sense of sleep?
I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.
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3️⃣ ways to support your body through menopause and those hot flashes!! 🥵![]()
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💤 SLEEP - Sleep is so important for us all, at all stages of life! But hot flashes can really get in the way of this, so when it comes to sleep, choose clothes which allow you to feel cool and ventilated but also remember the chills that come after the hot flash, have a layer near by or longer pyjamas in a very breathable material.![]()
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🌿 NATURAL REMEDIES - HRT is an often taken route to avoiding the effects of the hot flashes. However, staying in tune with your body, you can look to more natural remedies for this too.![]()
You might try sage which can be found in supplement form, or black cohosh to help manage hot flashes.![]()
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🩵 SELF COMPASSION - Understanding that your body is going through a very natural change and needs a little compassion is a wildly underrated technique to managing hot flashes. Self-compassion is a powerful assistant in helping your body to navigate the menopause.![]()
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If you have questions or wanrt to know more, I’d love to hear from you, drop into the comments of my DM’s and don’t forget that you can easily book a on obligation consuklation call with me if sleep is something you’d like to focus on to support your wellbeing.![]()
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#sleep #menopause #womenshealth #womenswellbeing #perimenopause #menopausehealth
