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A compassionate approach to poor sleep during the perimenopause

Many women going through the perimenopause (or menopausal transition) experience disturbed sleep. It’s one, if not the, core symptom of this period. According to research, up to 60% of menopausal women suffer from poor sleep – which also has a knock-on effect on their family, work and social lives.

Adopting a compassionate attitude, i.e. taking a moment to respectfully observe yourself struggling with the aim to support yourself, can help to alleviate poor sleep and its daytime consequences.

From Climate Change to City Lights: How Environmental Factors Affect Your Sleep

How well do you sleep?
Chances are, you’ve experienced poor sleep — and not just once. That’s because sleep is influenced by a complex web of factors, from personal stress to environmental factors such as global climate change.

Sleep Equity for Global Health – World Sleep Day 2024

This year’s theme for World Sleep Day is Sleep Equity for Global Health. But what does it actually mean? In this short post I explain my take on it.

Your Future Self of Sleep

Sleep matters. And while we all know this on a deeper, felt level, many of us tend to ignore our need for healthy sleep. There will be different reasons for this depending on personality and circumstances. But I also wonder if this ignorance of sleep’s benefits for our health is because the harmful effects of not getting enough sleep aren’t always readily noticeable. In other words, sleep is ignored because the future self feels to abstract.

Social Jet lag – when social time wreaks havoc with your inner time

We all have an inner clock. It’s responsible for setting the circadian time of all the various processes and functions within the body. This inner clock takes its cue from the sun clock, the natural progression of the sun(light) over the course of the day.

Sleep Problems in Transgender People

Whatever the colour of your skin, or age, or sexual orientation, or your sex or gender – everyone needs a healthy sleep. Sleep is essential for our physical and mental health; it affects our desire to socialise and how we show up when around others. However, sleep is a bidirectional process such that interpersonal dynamics can affect it. Minority stress, which is socially based, can have a detrimental effect on sleep of transgender people.

Does daytime napping protect the brain?

Previous studies have shown that napping helps to boost performance. According to a very recent study by Paz et al.¹ regularly taking a nap during the day can help to slow down the natural decline in brain volume and maintain brain health.

A compassionate approach to poor sleep during the perimenopause
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps you to alleviate your struggle with poor sleep and its daytime consequences.
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Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia

2 weeks ago

At #VogueWellnessRetreat last week, sleep was a big topic.As one of THE most influential elements of our wellbeing, there was so much wisdom shared from the panel and engagement from the women in attendance. I was, as ever, eager to share my passion and insight, and one topic that comes up again and again is the difficulty of remaining asleep. My approach to waking in the night, very simply put, is to remove the pressure and struggle that is naturally attached to this, and to begin to gently allow for rest in mind and body, rather than fighting to get back to sleep.Sleep is complex, but working with it doesn’t need to be overwhelming. 💙Another thanks to @britishvogue, @funmifetto @chiomannadi, @ALO, and @SamsungUK for bringing us together for this lovely retreat.📷 credits@sofi.adams.photo@kadir_gold#Sleep #SleepWell #SleepTherapist #WomensWellbeing #WomensHealth #Vogue #SleepTherapy ... See MoreSee Less

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