Media

Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, Cosmopolitan, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, attended events, and radio interviews.

Night Done Right with Estée Lauder

Dr Kat spoke at event organised by Estée Lauder. We were in the amazing Feuerle Collection in Berlin.

Dr Kat talking in front of a group of women.

Articles and Interviews

For more articles and interviews, click here to visit the archive.

QVC The Good Sleep Show

Dr Kat chatting with Eilidh Nairn about why so many women struggle with sleep during perimenopause, and what small changes can help.

Radio and Podcast Interviews

For additional recordings, click here for a radio and podcast archive.

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Want to make sense of sleep?

I wrote Sleep Sense to share my fascination with sleep with all of you. To help you understand why sleep is important for every single one of us. My aim is to empower you to take steps that are right for you to sleep well.

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Somnia

1 month ago

Somnia
Beat those shorter, darker days... 🌈We can recover and recharge mid-day, and no, I don’t mean naps. ✨There is magic in ‘mini-breaks’. ✨Taking yourself OUT of your ROUTINE, away from work, and doing these things to help you switch off from your usual day can help you to recharge your body and mind, in the space of 5 minutes. I actually suggest taking many of these throughout the day, and it could look like...🍃Taking a breath of fresh air outside☕️Enjoying a hot drink⛅️Look out of the window🙆A stretch of your body🍂During the darker days, the winter days, we might need more of these as we’re naturally not benefiting from as much sunlight or time outside. ✨ Here’s my question to you. What do you enjoy doing? ... See MoreSee Less

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