Media
Dr Kat regularly appears in print and online media including Woman & Home, Boots, Vogue, Women’s Health, The Stylist, Cosmopolitan, and many more. She also appears on broadcast media including BBC radio and QVC. Below are some of her articles, podcasts, attended events, and radio interviews.
Night Done Right with Estée Lauder
Dr Kat spoke at event organised by Estée Lauder. We were in the amazing Feuerle Collection in Berlin.
Articles and Interviews
How to give your sleep a new year reset
The Independent
Dr Kat sets out how to look after your sleep in 2025.
From sexual health to sleep: the experts’ guide to menopause
While the experience of menopause can vary widely between women, there are many ways to make navigating this time easier. Dr Kat talks about how you can look after your sleep.
THE CIRCADIAN RHYTHM: HOW IT IMPACTS OUR WEIGHT, SLEEP AND HORMONES
Liz Earle Wellbeing Magazine
Are your sleepless nights damaging the bottom line – and your team?
HR for people-focused business leaders
For more articles and interviews, click here to visit the archive.
QVC The Good Sleep Show
Dr Kat chatting with Eilidh Nairn about why so many women struggle with sleep during perimenopause, and what small changes can help.
Radio and Podcast Interviews
Which? Get Answers podcast: how to improve your sleep routine
Dr Kat chats with the Which? Podcast team about all things sleep!
What are we getting wrong when it comes to sleep?
In this episode we discuss the following question: what are we getting wrong when it comes to sleep?
The Sleep Challenge (Part 1) with Dr Kat Lederle
Dr Kat focuses specifically on how we relate to sleep as a highly sensitive person, and its key “recharge” role in our physical, mental and emotional experience as we go through our day.
D Kat in conversation with Henny Flynn (menopause coach)
Sleeping well during the menopause by adopting a compassionate stance.
The Sleep Lab – Dr Kat speaks with Dr Julie Smith, for M&S
Dr Kat speaks to Dr Julie Smith about the impact sleep loss can have on us, and shares her tips how to improve your sleep & bedtime routine.
For additional recordings, click here for a radio and podcast archive.
