Author: kat
Why a late dinner is bad news for your waistline
Is it bad to eat late at night? This question is coming up a lot in my work with...
Is your inner critic giving you a hard time for not sleeping well?
When we make a mistake, we often blame and point the finger at ourselves for what we perceive as...
Bedtime procrastination – why bedtimes are different to bodytimes
Bedtime procrastination means that people don’t go to bed and sleep ‘on time’ although there is nothing preventing them...
What is Insomnia and How Sleep Therapy Can Help
Often, we get stuck in spirals of fear and guilt about not sleeping or insomnia. Our minds race, our...
I blend evidence-based practices in my approach. The result is a combination of sleep science and chronobiology with Compassion-Focused...
Do this when you wake up at 3am
It’s normal to wake up during the night, we all do it several times. Usually we don’t remember them...