Author: kat
In this article I explore the relationship between poor sleep, social isolation and loneliness, its potential causes, and give...
Sustainability and sleep – at a first glance it might not be obvious whether there’s a connection between the...
Re-cap: Sleep is the foundation your physical and mental health rest on. Or rather it is healthy sleep –...
Enlightened leaders know: a great day starts the night before, not from the buzz of that first cup of...
While sleep is usually fine for the first half of the menstrual cycle, many women feel more tired during...
Sleep during the Menopausal Transition
Sleep during the Menopausal Transition Dr Kat explains how poor sleep reduces quality of life and adds to the...