Author: kat
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps...
Tips on Social Isolation and Sleeping Well
Tips on Social Isolation and Sleeping Well Dr Kat has put together some practical tips on how to sleep...
Healthy Sleep – What it is and Why it Matters
Chances are that when reading about sleep you’ll have come across the term ‘healthy sleep’ or ‘sleep health’. Often...
How to use sleep smartly in your business
Employees are an organisation’s biggest asset. Or to be more specific, productive employees are. But what makes employees productive...
Why some sleep advice might feel insulting to you
We all sleep. It’s a basic human need (and a basic right actually but let’s leave that discussion for...
Anyone who is familiar with the series Suits will recognise Harvey Spector’s corner office – all that beautiful light...