Category: Uncategorised
Bedtime procrastination – why bedtimes are different to bodytimes
Bedtime procrastination means that people don’t go to bed and sleep ‘on time’ although there is nothing preventing them...
What is Insomnia and How Sleep Therapy Can Help
Often, we get stuck in spirals of fear and guilt about not sleeping or insomnia. Our minds race, our...
I blend evidence-based practices in my approach. The result is a combination of sleep science and chronobiology with Compassion-Focused...
Do this when you wake up at 3am
It’s normal to wake up during the night, we all do it several times. Usually we don’t remember them...
In this article I explore the relationship between poor sleep, social isolation and loneliness, its potential causes, and give...
Sustainability and sleep – at a first glance it might not be obvious whether there’s a connection between the...