Category: Uncategorised

What is Insomnia and How Sleep Therapy Can Help

Often, we get stuck in spirals of fear and guilt about not sleeping or insomnia. Our minds race, our...

A holistic approach based on science

I blend evidence-based practices in my approach. The result is a combination of sleep science and chronobiology with Compassion-Focused...

Do this when you wake up at 3am

It’s normal to wake up during the night, we all do it several times. Usually we don’t remember them...

Can poor sleep make you feel lonely?

In this article I explore the relationship between poor sleep, social isolation and loneliness, its potential causes, and give...

Sleep is eco-friendly and sustainable

Sustainability and sleep – at a first glance it might not be obvious whether there’s a connection between the...

The Goodness of Sleep

Re-cap: Sleep is the foundation your physical and mental health rest on. Or rather it is healthy sleep –...