Category: Uncategorised
Re-cap: Sleep is the foundation your physical and mental health rest on. Or rather it is healthy sleep –...
Enlightened leaders know: a great day starts the night before, not from the buzz of that first cup of...
While sleep is usually fine for the first half of the menstrual cycle, many women feel more tired during...
Don’t wait for holiday. Start recovering now! Here is how.
Don’t wait for holiday. Start recovering now! Here is how. Recovery happens as part of sleep but also during...
Sleep during the Menopausal Transition
Sleep during the Menopausal Transition Dr Kat explains how poor sleep reduces quality of life and adds to the...
Download my free White Paper Poor Sleep During the Perimenopause here. Learn more about how a compassionate attitude helps...