Category: Uncategorised
Sleep Equity for Global Health – World Sleep Day 2024
This year’s theme for World Sleep Day is Sleep Equity for Global Health. But what does it actually mean? In this...
Your Future Self of Sleep
Sleep matters. And while we all know this on a deeper, felt level, many of us tend to ignore...
We all have an inner clock. It’s responsible for setting the circadian time of all the various processes and...
Does daytime napping protect the brain?
Previous studies have shown that napping helps to boost performance. According to a very recent study by Paz et...
Why a late dinner is bad news for your waistline
Is it bad to eat late at night? This question is coming up a lot in my work with...
Is your inner critic giving you a hard time for not sleeping well?
When we make a mistake, we often blame and point the finger at ourselves for what we perceive as...